|
Treatment by “Hast Mudra” (Hand gestures) |
| Human body
is totally field with unexplained secrets. The body has its own
signs and language to treat itself of various diseases. The human
body is found by:- |
|
|
Earth |
|
|
Water |
|
|
Fire |
|
|
Air |
|
|
Sky (Atman) |
|
|
Whenever any of these five elements get disturbed, the body is
afflicted with diseases. If we learn to adjust all these five
factors in right proportions, the body will never get sick.
Conversely a sick body can be cured once again by applying a method
so that all these elements come into right proportions. |
|
The hand gesture treatment method contains the various postures
which when applied, cure the body because the secret lies in the
fingers of the hand. All these five elements are present in the
fingers as depicted. These hand gestures start acting immediately
when formed. The hand used for the Mudra (Gesture) affects the
opposite part of the body. Each mudra should be done for at least
three minutes to be effective. You can choose the Mudra as per your
requirement. while performing these Mudras one has to sit in a lotus
posture (Padmasan) or in an easy position with your spine straight
like a rod (Sukhasan). The fingers not being used in a particular
mudra should always be kept straight. Though there are many mudras
but the main mudras applicable in the present context are given
below. While performing these mudras as far as possible one should
avoid alcohols, tobacco, betel leaves. only light food should be
taken. |
|
Gyan Mudra (The gesture for acquiring knowledge) |
|
|
Procedure : Touch
the tip of your thumb with the tip of your index finger and keep
the remaining fingers absolutely straight. |
|
|
Benefits : It
increases memory, intelligence and concentration in studies.
Strengthens the nerve system, cures migraines, headache and
insomnia. helps in over powering anger and developing
spiritualism. |
|
 |
|
Vayu Mudra |
|
|
Procedure : Bend
your index finger so as to touch the root of your thumb. Press
it lightly and keep all other fingers straight. |
|
|
Benefits : It
helps in curing gastritis, joint pains, cervical and Parkinson’s
disease |
|
|
However, if desired results are not achieved, this mudra should be
performed with Pran Mudra listed at number 10 below. This mudra
should be done till the benefits are derived and no longer. |
 |
|
Aakash Mudra |
|
|
Procedure : Join
and press the tip of the third finger with a tip of the thumb.
Keep remaining three fingers straight. |
|
|
Benefits : It
helps in curing all the diseases of the ear, bones and the
heart. This mudra should never be done while walking and eating.
Over doing it is also prohibited. |
|
 |
|
Shoonya Mudra |
|
|
Procedure : Bend
the middle finger, press it at the root of the thumb
simultaneously the thumb pressing the finger as shown. |
|
|
Benefits : It
helps in strengthening the gums, cures diseases of throat and
thyroid. It also helps in curing ear diseases. |
|
 |
|
Prithivi Mudra |
|
|
Procedure : Touch
the tip of the ring finger with the tip of the thumb. Press
slightly. |
|
|
Benefits : It
fills the body with enthusiasm, Increases weight, life energy
and helps in building, healthy and stout body. Keeps the mind
cool and even removes vitamin deficiency of the body. Helps cure
digestive problems. |
|
 |
|
Surya Mudra |
|
|
Procedure : The
ring finger should be pressed against the root of the thumb,
Simultaneously the thumb pressing the finger as shown. Keep
other fingers straight. |
|
|
Benefits : The
body gets balanced, slim and trim accompanied by weight loss. It
helps in diabetics and lever problems. Increases body strength
and decrease the blood cholesterol. |
|
|
This mudra is not advised for week/ unhealthy people. Even healthy
people should not over do it in summers as it increases body heat. |
 |
|
Varun Mudra |
|
|
Procedure : The
tip of the middle finger should be slightly pressed against the
tip of the thumb while keeping all the other fingers straights. |
|
|
Benefits : It
removes the roughness of the skin making it tender and shining.
It removes diseases of the blood, skin and balances the water
element in the body. It helps in killing the pimples thereby
giving you a beautiful / handsome face. Persons with excessive
cough and cold should not perform this mudra for a longer
duration. |
|
 |
|
Apan Mudra |
|
|
Procedure : The
tip of the second and the third fingers should be slightly
pressed against the inner part of the tip of the thumb as shown.
The other two fingers should be kept straight. |
|
|
Benefits : It
cures the nerve system, constipation, fissures, diabetics,
kidney problems, teeth decay and urine and urinary track. It is
beneficial for the stomach and the heart problems. Excessive
performing of this mudra brings sweat and excessive urine which
helps in controlling high blood pressure. |
|
 |
|
Apan Vayu/ Hearth Disease Mudra |
|
|
Procedure : The
tip of the index finger should be pressed slightly against the
root of the thumb and second and the third finger should touch
the inner tip of the thumb. |
|
|
Benefits : If
perform daily it strengthens the heart and removes the gastric
formation in the stomach. This mudra is very helpful immediately
after a heart attack. It helps in controlling migraine, high
blood pressure &asthmatic problems. |
|
 |
|
Pran Mudra |
|
|
Procedure : The
tips of the ring finger and little finger should be slightly
pressed against the tip of the thumb. |
|
|
Benefits : This
mudra is extremely benefic when performed during fasting. When
done simultaneously with Gyan Mudra (Sr. No. 1) it nearly cures
every part of the body. This mudra is especially benefic for the
eyes. |
|
 |
|
Ling Mudra |
|
|
Procedure : Form
a fist like figure by crossing/ entangling all the fingers while
keeping the thumb of the left hand straight. |
|
|
Benefits : It
increased body heat and get rid of cough, cold, synusitis,
paralysis and low blood pressure. Care should be taken to take
sufficient liquids like water, fruit juice, milk etc. Do not
perform this mudra for too long and if not required. |
|
 |
